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posts by Emily Brown

what happens when we stretch?

what happens when we stretch?

Some people say to me they aren’t flexible enough to do yoga. This is the equivalent of saying “I’m too dirty to take a bath”. When people think about yoga, one of the first things that comes to mind is being able to stretch your body into all different kinds of pretzel ­like shapes. Although the ability to touch your head to your toes may ...

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are patience and stillness dirty words?

are patience and stillness dirty words?

After the first time I practiced yoga I almost got hit by a car…twice!

That yoga high you may have heard about is true, and it’s what keeps most of us coming back time and time again. Our bodies are incredible machines which for the most part we take for granted. They have the ability to withstand a seven minute long pigeon pose during a yin class, five ...

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