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posts in '#yogastory'

#YogaStories are stories from around the world exhibiting the experiences of evolation yoga teachers, trainees and graduates. They can be single day snapshots, experiences in a training, emotions after a graduation, all the way to a life long reflection of a life with yoga.

top 5 secrets to rabbit pose

top 5 secrets to rabbit pose

5 key steps to master rabbit pose

Even though Rabbit Pose is a simple posture, and good and safe for beginners, it can be very challenging for many people.

Tightness in neck, shoulders and lower back; tight hamstrings; or bigger chest and belly, can all make this a very daunting position. Add to that the tremendous frontside compression, which can make it hard to breathe.

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Unexpected Beginnings

Unexpected Beginnings

So here I am, one week into yoga teacher training in Santa Barbara. In a few days, I’ve learned more about my body, my mind, and my being than I ever thought I could learn.  And we’ve barely just begun.

I moved in a week ago to this beautiful home in Montecito that we’re staying in…. it’s absolutely gorgeous. I survived my first week, and decided this past weekend that journaling ...

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meet & greet with chef juliette snijders

meet & greet with chef juliette snijders

Juliette did her yoga teacher training with evolation yoga in 2015 and is one of the many talented chefs connected to evolation yoga. Juliette works as a yoga teacher in Sweden and is also a trained Raw chef, Feng Shui consultant and organic gardener. We are so grateful to have her!

What inspired you to take evolation’s teacher training? 
I had thought of being a yoga teacher for a few years.
I used ...

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What’s Your Yoga Story?

What’s Your Yoga Story?

Alana Whitt | Hot TT Graduate | Costa Rica 2016

All I had heard about TT was how easy and relaxing my friends trainings were and how I would come back a different person. That TT is life changing.

Indeed that was true, but not in the way I was expecting.

As opposed to thinking id come back more spiritual, meditating everyday and generally at ...

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an evolation love story

an evolation love story

“when love is your only defense, you are unstoppable”

Irene Romano and John Riccio met an evolation teacher training in Tampa, FL, where they were both assisting teachers. “I remember talking with my trainer, Gary, when I first arrived. He had invited me to watch Sunday football with his family and someone named John, another evolation graduate that was in town teaching 6am classes. I said, ‘Ok!’ It seemed nice. and I was ...

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a light upon my heart

a light upon my heart

by Zefea Samson

‘A sunset will bring you to your knees. The ocean turned purple and the sky splashed with divine hues. I drop a tear every time the sun descends. In the tear is the day released and a cleansing for tomorrow.’                                                  

The ...

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the call to awaken

the call to awaken

We have all just lived through a time period where, for many of us, the illusion seems more real than ever. On the surface it may appear that we are entering an age where untruth in our words and actions has much less consequence than ever before. But this is unlikely to be the case. We are just in a sped up external web where it is more difficult to ...

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saying good-bye to 2016

saying good-bye to 2016

The other day I had to stop the car at the side of the road. Tears were rolling down my cheeks, and I needed a few moments to recover myself before continuing to drive.

I had just dropped off my daughter at school and had NPR news on while driving back home. I have not read or listened to much news at all in the past 7 years or ...

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