My husband Gyandev and I were invited to teach a 3-day meditation training for Evolation Yoga Teacher Training in Santa Barbara, California.
The directors Mark and Zefea decided to start incorporating meditation into the training; they also wanted more influence of Paramhansa Yogananda’s spiritual tradition in their training. They had us teach during the first weekend of TheHotTT because they wanted to carry a meditation element throughout the program.
There were 20 people in the program — a very energetic group!
We had to keep them engaged by using creative ways to practice different aspects of meditation.
Using experiential practices along with sharing the subtler teachings, allowed the students to absorb and assimilate each segment, using the mind and body.
The program went very well and we hope that the students were able to maintain a daily practice of meditation, during the training, to help them remain centered and calm.
Nature Meditation Exercises
With Evolation Yoga people at the end of the 3 day Meditation Training
Practice Session: Guided Energization Exercises