.

Open Door Yoga

open door yoga

745 West Johnson Street,

Raleigh, NC 32073

(919) 455-5772

opendooryogastudio.com


 

hot yoga for all

Open Door Yoga opened up it’s “doors” in the heart of Raleigh, NC in 2007 with the goal of providing a place where anyone can do yoga and stay healthy. Our classes are suited to accomodate everyone; from first-time practitioners to advanced students. The poses and sequencing in our classes are based on a yoga system developed by the highly respected yoga teacher and physical culturist, Bishnu Ghosh. He was well known for combining pure yoga posture (asana) practice with weight training to help athletes and sick people alike. Combining expertise in muscle control and a lifetime of exposure to yoga through his family, he became famous for teaching his students to do the impossible with their bodies through breath and mental techniques.

We combine the hot yoga practice with unheated yoga of various styles, kettle bell and body weight strengthening, as well as Pilates to give our students a well rounded way to use their bodies. Use it or lose it! We are constantly exploring intelligent and mindful ways to increase the functionality of our bodies. We have seasonal run clubs, special events, workshops and trainings through out the year in order to help you educate yourself at your own pace. No matter what class you are taking, we focus on alignment, breath and getting the most out of a yoga practice. It’s all done in a low key environment where we push you to work your hardest without any judgement of the result of trying. In fact, the only time you may get applauded in class is when you fall out of a posture!

Check Out the Open Door Yoga website here

 

 
hot yoga teacher training

 
TheHotTT

 
hot yoga teacher training