1980 Wells Rd,
Orange Park, FL 32073
hot yoga and kundalini yoga
The brand new Prana Yoga studio in Jacksonville will give a 90 minute Hot Yoga class (with the 26 postures from the Primary Hot Series) and a 60 minute Hatha Vinyasa Flow class. Both classes will be in a heated room at over 100 degrees F with a humidity index of 40.
Prana Yoga will also introduce Kundalini and meditation techniques to the local community. Kundalini yoga’s name comes from a focus on awakening the kundalini energy that resides at the base of the spine. This is possible via a regular practice of meditation, pranayama, chanting mantra and yoga asana. The aim of kundalini yoga is to cultivate the creative spirit potential of every human; to uphold values, speak the truth, and focus on the compassion and consciousness we need to serve and heal others.
Check Out the Prana Yoga website here: Click Here