.

yoga blog

7 Tips for a Healthy Yogi

7 Tips for a Healthy Yogi

There are many tips for a healthy yogi that most people just glaze over. These tips are there to show you can make the most popular health recipes work for you by energizing and healing your body. The traditional Hindu system of medicine, referred to as Ayurveda, is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. Ayurveda is not about dropping weight and going skinny. It is about getting yourself in tune with nature by realizing how to eat in a way which unites you with your higher Self and our planet. The following interesting tips for a healthy yogi will get you eating like a real yogi.

1. Stress hydrating drinks

Yogi’s diets are not only hydrating but also cleansing and nourishing. They support one of the body’s natural detox passageways called the lymphatic system. To emphasize healthy recipes you can do many small things, like exchange your morning coffee for yerba mate or green tea. Take lunch or dinner with a cup of vegetable broth daily. Substitute sodas with water and lemon or just plain water. Instead of ice cream in the night, a cup of peppermint, turmeric, ginger tea, etc. can be very comforting.

hot yoga teacher training course

2. Begin your mornings with fruit and oatmeal

One of the tastier tips for a healthy yogi is to have oatmeal with fruit. It is one of the most common health recipes for breakfast. This is due to the warming and energizing properties it is known to possess. Common porridge grains to take in the morning include;

  • Amaranth
  • Millet
  • Quinoa
  • Rice
  • Barley
  • Oat

Sweet fruits are also stressed for breakfast too. This is due to their elevated sugar content that supplies energy for the day you are facing. They also aid in cleansing your body’s excretory channels.

3. Stress therapeutic spices

Yogis normally take considerable varieties and amounts of healthy spices at every meal. These spices which include ginger, cardamom, black pepper, cloves, etc. all aid alkalizing the blood, reducing stress and anxiety, improving your moods, digestion problems, healing, and cleansing. Insert them in your daily health recipes in whatever form and way you desire.

Tips for a Healthy Yogi top photo

4. Let lunch be your largest daily meal

Most Ayurveda practitioners and yogis know that your digestive process is at its highest around noon every day. It is, therefore, best to take your biggest meal of the day at this time. Strive for and base your larger lunch on salads and fresh vegetables together with proteins that are vegan-based like chickpeas, tempeh, and tofu. Fats to be taken with these healthy recipes should come from nutritious oils like hemp and olive.

5. Give space and time in between meals

In contrast to SAD (Standard American Diets), yogis do not consume snacks between meals or keep eating all through the day. Concede sometime between meals. This enables the correct assimilation and maximum absorption of nutrients. There is then a complete digestion prior to your next meal which also aids in total cleansing and food cravings.

6. Use the right attitude when eating

Eating with love and gratitude is the most vital part of any yogi’s diet plan. Whenever possible, you should take the time to have your meals outside in nature and in complete silence. You are then connected to your body, your higher Self and the planet at a much greater level. It also makes you more conscious of the food and aids your study of eating to nourish your body instead of just to satisfy cravings.

Tips for a Healthy Yogi bottom photo

7. Let the foods you eat for dinner be mostly cooked

Keep dinner portions smaller than lunch but it is vital that the foods you eat be cooked. These food types ground your body and enable you a more effective rest than most raw foods. You want energy peaks during the day and not just before bedtime. Add broth or a cup of hot tea to the dinner to gently relieve you into sleep.

Conclusion

Taking healthy recipes which are based on yogi principles will help your feelings towards food, yoga practice program and even aid you in catching much better sleep as well. Do not forget always to stay far from caffeine, animal foods, processed foods, refined grains, and provocative oils. With any combination of these interesting tips for a healthy yogi, you are surely on your way to relishing a much more balanced and healing life in a matter of just a few weeks.

References:

www.glozine.com/lifestyle/health

www.mindbodygreen.com/0-5870/The-Yogic-Diet-10-Foods-to-Enjoy-Avoid.html

www.livestrong.com/article/198281-yoga-diet-plan

Linda Daniels is a freelance health, fitness and beauty writer and social media maven. Shecontributes to ConsumerHealthDigest.com since 2011. She is MA in English Literature. She spends her free time educating people on health related topics and also on Solvaderm Skincare brand. Join Linda on Facebook, Google+, StumbleUpon & Pinterest.