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yoga blog

#yogastory: after the HotTT

#yogastory: after the HotTT

Interestingly, my yoga “story” started after the HotTT, when my life began. I learned to let go of what prevents me from becoming who I’m meant to be. I discovered that I was unconsciously holding on to stories in the attempt to keep the myself safe. I was asked to witness, examine, and recognize these with the support to step into the freedom of living into a higher Self.

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evolation collective: a creative collaboration

evolation collective: a creative collaboration

see your Self as part of something big

We invite today’s students, teachers and studio owners to join us in this exciting transformation. Become the catalyst for change on a larger scale. Together, we can create a unified yoga platform of openness, inclusiveness, and adaptability – and we can do so in a financially sustainable way. Our strength stems from our community, which is why we’ve built the evolation Collective – ...

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Benefits of Yoga that Aren’t Widely Known

Benefits of Yoga that Aren’t Widely Known

What are the biggest benefits of yoga that aren’t widely known?

Jelena Lepesic, Senior Teacher at TheHotTT

listen to your body - benefits of yoga
The practice of yoga serves me as a direct communication tool with the Great Spirit. In the stillness between throughs and words is when Great Spirit speaks to me. Yoga asana practice to me is an unspoken ...

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#dedicationevo: what is my work for? what is my life for?

#dedicationevo: what is my work for? what is my life for?

I have thought about this time and time again throughout my life and it probably won’t be the last. That’s okay. It’s good to check in with yourself and explore those spaces. Don’t ever let them get too dusty because it just reaffirms what you are doing and why you are doing it.

Work is anything and everything you put your energy into. So, where does your enterprise hold true? ...

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#yogastory: after thoughts on trusting the process

#yogastory: after thoughts on trusting the process

I barely slept last night. As I walked to the train through a hailstorm with a bag full of yoga clothes and an empty stomach, I passed hundreds of people on their way to work in Bergen. “I should have just been a post woman. He looks like he’s happy to go to work in a suit selling apartments”, I thought to myself. “Why did I pick a profession ...

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#yogastory: somewhere along my yoga journey

#yogastory: somewhere along my yoga journey

This entry comes from the end of my training – although ‘end’ doesn’t seem like the right word. Completing the four week teacher training with Evolation if anything feels like a new beginning. But I graduated and received my 250 hour certificate, so in some sense it’s the end of that stage.

hot-yoga-teacher-training-250-300

Just as it would ...

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TheHotTT: a life changing experience

TheHotTT: a life changing experience

“Please let it be known that everything is subject to change, including your life”

You will find this sentence at the end of every HotTT email. It is used by every member of the Hot TT team and it sounds pretty dramatic if we are just talking about the schedule, right? How is it possible to relate a tiny change in the daily schedule to the level of change in somebody’s ...

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3 Ways To Improve Your Health In 20 Minutes A Day

3 Ways To Improve Your Health In 20 Minutes A Day

Improving your health can seem like an inherently daunting task, especially when you are bogged down with the responsibilities of daily life. However, researchers have found that when you consistently exercise for at least 20 minutes a day that it is enough to drastically improve your health. The body responds extremely well to small amounts of physical activity and basic lifestyle changes. So instead of browsing Facebook or watching TV ...

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