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yoga blog

the importance of having a meditation practice

the importance of having a meditation practice

Meditation is about becoming one with your mind, and learning something about yourself that you may not have known before. Your practice can be as long or as short as you would like, but try to take the time to for your meditation practice every day. It is not a part of any religion; meditation is a science, which means that the process of meditation follows a particular ...

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conscious yoga tips for a beginning yoga practice

conscious yoga tips for a beginning yoga practice

photo credit: Kara Block Creative

yoga tips for anyone with a beginning yoga practice

Over the past year we have collected some great yoga tips from a few of our teachers in the evolation collective. These tips are here for anyone with a beginning yoga practice. The advice given here is a little different that what we offer in our standard posture mechanics; in a effort to show ...

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Featured Collective Story – Evolation Yoga Kentucky

Featured Collective Story – Evolation Yoga Kentucky

Studio Name: Evolation Yoga Kentucky
Owner Name: Cindy Adams
Where: Pikeville, USA
Open since: April 2015

what’s your favorite success story at evolation yoga Kentucky?

When I look back over the last year of being a studio owner, and the last few years as a yoga instructor I remember many success stories that I would love to share! Narrowing it down to just one has been a difficult decision! I have ...

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yoga for anxiety: stress relief with simple yoga asanas

yoga for anxiety: stress relief with simple yoga asanas

How many of us have to deal with stress on a daily basis due to some wild number of pressures put on us? Workload at the office or home can lead to stress or anxiety and this in turn can cause other major health issues. Yoga is not only a great physical stress reliever, but also calms you down mentally. Yoga for anxiety is rapidly becoming more popular ...

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discover your true self at an evolation flow training

discover your true self at an evolation flow training

Evolation guides you along the first steps of your path to awaken, nurture, and know your true essence – your Self. These first steps pave the way for the for the rest of your life. Come to an evolation flow training with us and we will help you expand your inner world so you have the power to change your outer world, and with your newfound awareness, you’ll be able ...

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proper alignment in yoga

proper alignment in yoga

In yoga we hear constantly about the “proper” alignment and how an asana is supposed to look. In yoga teacher training we look at the intrinsics and breakdown each posture one by one, learning different modifications and contraindications. However, there are times when certain alignment cues apply for certain bodies in certain poses and other times when they don’t. There is no universally correct alignment—there is only correct alignment for ...

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Featured Collective Story – evolation yoga Tampa

Featured Collective Story – evolation yoga Tampa

evolation yoga Tampa
Manager: Wes Bozeman
Tampa, USA
The Studio opened in 2010

has anyone’s story shown you how powerful yoga is?

Yeah, my own. I first learned about yoga and the studio from the former director. I was bartering some bodywork for yoga. It didn’t take long before I was headed to teacher training in Santa Barbara. After returning to the studio I taught for about a ...

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Benefits of Meditation – One Teacher’s Journey to Mental Clarity

Benefits of Meditation – One Teacher’s Journey to Mental Clarity

photo credit: Kara Block Creative

Meditation has been a part of my life on a daily basis for nearly 7 years. I imagine people have been doing it since the beginning of time. Until I started practicing meditation, I used to think it was reserved for the great sages, those who lived out East and did pilgrimages to hidden caves where they took respite for 20 years. I am ...

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