When practicing hatha yoga you learn to realize the balance between laboring and allowing for depth in your body. It is a good thing to challenge and push your body’s edge to find new sensation of opening and engagement. Sometimes, this is how you grow, change and heal your body. However, other times, when things don’t seem to be shifting as you challenge that edge, what your body needs is less push and more yielding.
What your body needs to ...Read More →