What is Yoga? Okay, sure, that’s like a serious question and all, but to me any question that starts with, “What is…?” is an inside joke. I had a buddy once who started our 3 hour training on how to run a church sound board (plug things in, turn them on, don’t touch anything else) with the question, “What is sound?”. Maybe it was his intonation, his delivery, ...Read More →
With Valentine’s Day just behind us what a great reminder to nurture ourselves and fill up with love, love for ourselves and love for one another. Start your practice with these gentle heart opening salutations to allow the love to flow inside and out.
Inhale, breath deep, bring your hands to ...Read More →
Over the past two years I have gone from being a stressed out, unhealthy and quite unhappy office worker living in London, to a globetrotting, raw food eating, happy yogi. And it has been an easygoing journey; based upon taking one or two big leaps, having a regular yoga practice and loving my Self. Before I became part of the evolation extended family I ran my own small business helping ...Read More →
In this month of #selfloveevo we are inviting you to try and win two beautiful bottles of natural body products from our yoga friends at ecoeko.es in Madrid..
The lucky winner will get one bottle of Feminine Balance Body Oil – which is a natural oil designed to give your skin elasticity and make ...Read More →
Everybody knows that the month of February is the month of valentine’s Day, when we openly or anonymously show our affection to someone special. We thought that this is the best month to talk about Self-Love. Because how can we love others without fully loving ourselves first?
Sometimes when I teach class, I compare the process ...Read More →
Why should someone try the Primary Hot Yoga Series (26+2)?
Susan Wyler, Senior Teacher at TheHotTT
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The primary hot yoga series of 26 asanas and 2 pranayama is designed for beginning yoga students but remains a challenge for advanced yogis. There are no inversions and there is no downward dog (both of which require a profound understanding of ...
Life at TheHotTT was hectic. 8 in the morning until 10 at night, 6 or 7 days a week. Now things are relaxed. Every day was full of lectures, posture mechanics, teaching clinics and multiple classes. Now my house is quiet.
Friends of mine who never wanted to teach are trying to open studios. People who ...Read More →
listen to me even when I tell you not to…. or maybe not…
Well… this may not be the best way to start. So… I’ll say it another way.
Just listen to me!
1) Rule number 1 – to be the “perfect yoga student,” you must listen carefully to your beloved teacher!
2) Rule number 1 – to be the “perfect yoga practitioner,” you shouldn’t listen to your teacher if that instruction ...Read More →