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yoga blog

#yogastory: thoughts after my hot yoga teacher training

#yogastory: thoughts after my hot yoga teacher training

I’m about to complete my first 6 months as a yoga teacher after the first HotTT my hot yoga teacher training. And even if it seems like a short period of time compared to the experienced teachers that I have had the chance to learn from, I think that these words may help some of ...

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Do yoga and meditation go together at some studios?

Do yoga and meditation go together at some studios?

I’ve heard that yoga postures help prepare the body and mind for meditation.
Does that mean yoga and meditation are related? If so, how come yoga and
meditation aren’t offered together at more yoga studios?

Susan Wyler, Senior Teacher at TheHotTT

image susan wylerThe ninety minute practice is meant to be a meditation. From the first half moon to the last savasana, the ...

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#evogiveaway: 50% discount for all merchandise at Hotdog Yoga

#evogiveaway: 50% discount for all merchandise at Hotdog Yoga

From May 15 to July 15, people who use the code EVO50 on Hotdog Yoga’s
site will receive a 50% discount for all merchandise at Hot Dog Yoga.

Hotdog Yoga is known for their Hotdog Yoga Rollpack®, an all-in-one bag and mat carrier that easily holds your mat, clothes, water, phone and anything else you take to your yoga class. It’s unique design adjusts to accommodate any ...

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#yogastory: opportunity for myself to grow

#yogastory: opportunity for myself to grow

I am taking the morning off from practice because I am still a little sick and I want to get better as fast as possible, for my own sake but also very much for the others who I am living with. Though we are living in relative luxury, there are certainly still challenges which arise from sharing a space with a group of strangers. It seems illness would be inevitable ...

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when will I have practiced hot yoga enough for a teacher training?

when will I have practiced hot yoga enough for a teacher training?

Back in the 60’s I watched my mom contort into yoga poses that not only looked uncomfortable – they looked downright unnatural! As a six-year-old I didn’t know what this stuff was and didn’t understand the benefits. Things have really changed in the last 50 years!

I saw the “Evolation” sign unfurl at the long-abandoned Big Yellow House and I was intrigued. I thought to myself: I’ve taken a few yoga ...

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May #evogiveaway: win pair of long leggings from onzie

May #evogiveaway: win pair of long leggings from onzie

We at evolation yoga will bring a new yoga giveaway to our blog readers and Facebook fans every month.

For the month of May, evolation yoga is partnering with Onzie for one of our most vibrant giveaways. With fun and unique prints, Onzie’s Long Leggings are great to spice up any work out! With a low-rise waist band, a pair of Long Leggings by ...

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Do I have to be fit and flexible to do yoga?

Do I have to be fit and flexible to do yoga?

Susan Wyler, Senior Teacher at TheHotTT

image susan wyler From the inception, the series of 26 postures has been for beginners. You do not have to be young or fit or flexible to do yoga; you don’t even have to be able to stand on your own two feet. I worked with one forty something year old man, born with cerebral palsy, ...

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#yogastory: completing a month long yoga teacher training

#yogastory: completing a month long yoga teacher training

When I first arrived to Santa Barbara to begin the 250 hour yoga certification teacher training I was excited and also a little nervous. I chose not to stay in the house with the other trainees and to instead camp in my travel trailer for the month. I live just two hours away from the training location and ...

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