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yoga blog

listen to your body

listen to your body

what does it mean to listen to your body?

Leticia Leyva, Support Teacher at TheHotTT

listen to your body
To listen to your body means to respect its physical limitations and not let your ego rule how deep you go into a pose or how far you push. You have to play with your “edge” as we call it which is that ...

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yoga nerds

yoga nerds

What is Yoga? Okay, sure, that’s like a serious question and all, but to me any question that starts with, “What is…?” is an inside joke. I had a buddy once who started our 3 hour training on how to run a church sound board (plug things in, turn them on, don’t touch anything else) with the question, “What is sound?”. Maybe it was his intonation, his delivery, ...

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#selfloveevo: heart opening news

#selfloveevo: heart opening news

With Valentine’s Day just behind us what a great reminder to nurture ourselves and fill up with love, love for ourselves and love for one another. Start your practice with these gentle heart opening salutations to allow the love to flow inside and out.

evolation yoga flow teacher training

heart salutations

Inhale, breath deep, bring your hands to ...

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#selfloveevo: how I became a raw food yogi

#selfloveevo: how I became a raw food yogi

Over the past two years I have gone from being a stressed out, unhealthy and quite unhappy office worker living in London, to a globetrotting, raw food eating, happy yogi. And it has been an easygoing journey; based upon taking one or two big leaps, having a regular yoga practice and loving my Self. Before I became part of the evolation extended family I ran my own small business helping ...

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win: ecoeko.es (Madrid) Self Love body goodness

win: ecoeko.es (Madrid) Self Love body goodness

In this month of #selfloveevo we are inviting you to try and win two beautiful bottles of natural body products from our yoga friends at ecoeko.es in Madrid.. hot-yoga-teacher-training-250-300

The lucky winner will get one bottle of Feminine Balance Body Oil – which is a natural oil designed to give your skin elasticity and make ...

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#selfloveevo: date with yourself

#selfloveevo: date with yourself

Everybody knows that the month of February is the month of Valentine’s Day, when we openly or anonymously show our affection to someone special. We thought that this is the best month to talk about Self-Love. Because how can we love others without fully loving ourselves first?

hot-yoga-teacher-training-250-300

Sometimes when I teach class, I compare the process ...

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why try the primary hot yoga series?

why try the primary hot yoga series?

Why should someone try the Primary Hot Yoga Series (26+2)?

Susan Wyler, Senior Teacher at TheHotTT

primary hot yoga series
The primary hot yoga series of 26 asanas and 2 pranayama is designed for beginning yoga students but remains a challenge for advanced yogis. There are no inversions and there is no downward dog (both of which require a profound understanding of ...

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TheHotTT no quiet zones

TheHotTT no quiet zones

Life at TheHotTT was hectic. 8 in the morning until 10 at night, 6 or 7 days a week. Now things are relaxed. Every day was full of lectures, posture mechanics, teaching clinics and multiple classes. Now my house is quiet.

TheHotTT blog

Friends of mine who never wanted to teach are trying to open studios. People who ...

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