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yoga blog

Overcoming the Pre-Class Mental Debate

Overcoming the Pre-Class Mental Debate

Have you ever noticed how some days, despite your best intentions, you just have a really hard time mustering up the willpower to go to a yoga class? I get it— it can feel like a big commitment to take an hour out of your day and make it to your mat, but I also know that once I’ve made it to class, I’m always happy that I went!

Here ...

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graduate #yogastory – Leila Korchi

graduate #yogastory – Leila Korchi

My name is Leïla. I am a 34-year old French woman from Paris. The plan has always been to heal myself with Yoga. I have a disease called endometriosis and started practicing Bikram yoga almost 2 years ago because I knew yoga would help me to feel better in my body and make the pain go away. This is how my yoga journey started.

I have worked in the corporate world, ...

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10 tips for mat magic

10 tips for mat magic

Mat Magic – 10 simple cleaning tips

As yoga practitioners, we can all appreciate a serene yoga space and a clean yoga mat. After all, your yoga mat is like your bed. It might not be the end of the world if it’s not super sparkly for every class, but it does better serve its purpose if it’s clean and fresh.

If you ...

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how to mentally prepare for teacher training

how to mentally prepare for teacher training

Yoga teacher training is a transformative and rewarding journey at every level of the Self. Apart from learning how to teach a class, trainees sharpen their physical practice, expand self-awareness, hone their ability to focus and recognize opportunities for spiritual development through yoga. The layers are many!

While it’s common for many trainees to think that training begins on the day they arrive at their training destination, ...

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hot yoga and your radiant skin

hot yoga and your radiant skin

If you are reading this blog, chances you are a big fan of hot yoga and have experienced the mental and physical benefits of toning, clarity, and stress relief that each class can bring. After all, the benefits are plentiful! From heavy sweating that flushes out the toxins in your body to cardiovascular strength to improved flexibility, there is no argument that hot yoga does wonders for our health.

Personally, I ...

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graduate #yogastory – Sara Stolle

graduate #yogastory – Sara Stolle

a reflection of what is possible by Sara Stolle

My time in the Yoga bubble is over and I am actually allowed to teach! I don’t think that has set in yet. If I look back to the four weeks of my teacher training experience, a congeries of pictures appear in my head. It feels like an overwhelming flashback – full of emotions, both positive and negative. Everything seems so surreal, ...

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graduate #yogastory – Zana O’Connell

graduate #yogastory – Zana O’Connell

by Zana O’Connell, 2017 Berlin TT Graduate
I have recently returned home having spent the summer in Berlin deepening my teaching knowledge. What an incredible time it has been…

When my best friend, Sam, from my home studio in Leeds decided he was going to take the leap and sign up for the Hot Yoga Teacher Training with Evolation (the same as I previously did), I was flirting with the idea ...

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graduate #yogastory – Emma Siuciak

graduate #yogastory – Emma Siuciak

by Emma Siuciak

My #yogastory is in three parts – beginning, middle and end. It was blissful and eye opening to read back through my personal notes, and I will cherish these memories forever in my heart. I know that the relationships I’ve made are beyond the limitations of the material and physical reality, and I can feel the inspiration of the energy we created in my heart eternally. Forever grateful.

DAY ...

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