Brace yourselves, winter is coming!
Winter is the season with Vata caracteristics. Cold, windy and dark (at least in Northern Europe). Nature puts itself to rest and maybe so should we.
The holiday season is the time of year where we meet and eat, maybe wine and dine. Here are a few tips to keep your balance troughout this season:
- Don´t give up your good intentions. Eaten too much? Still ...