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yoga blog

the heart of yoga is stillness

the heart of yoga is stillness

At the heart of yoga is a doorway for how to connect and experience the truth of who we are in both a relationship to ourSelves and to others.

And that doorway is stillness.

Whether in savasana using little effort or handstand using all your strength and willpower, yoga calls us to find the still, quiet point in every posture. It teaches us how to remain centered while in action so we can stay ...

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What’s Your Yoga Story?

What’s Your Yoga Story?

Alana Whitt | Hot TT Graduate | Costa Rica 2016

All I had heard about TT was how easy and relaxing my friends trainings were and how I would come back a different person. That TT is life changing.

Indeed that was true, but not in the way I was expecting.

As opposed to thinking id come back more spiritual, meditating everyday and generally at ...

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an evolation love story

an evolation love story

“when love is your only defense, you are unstoppable”

Irene Romano and John Riccio met an evolation teacher training in Tampa, FL, where they were both assisting teachers. “I remember talking with my trainer, Gary, when I first arrived. He had invited me to watch Sunday football with his family and someone named John, another evolation graduate that was in town teaching 6am classes. I said, ‘Ok!’ It seemed nice. and I was ...

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a light upon my heart

a light upon my heart

by Zefea Samson

‘A sunset will bring you to your knees. The ocean turned purple and the sky splashed with divine hues. I drop a tear every time the sun descends. In the tear is the day released and a cleansing for tomorrow.’                                                  

The ...

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the call to awaken

the call to awaken

We have all just lived through a time period where, for many of us, the illusion seems more real than ever. On the surface it may appear that we are entering an age where untruth in our words and actions has much less consequence than ever before. But this is unlikely to be the case. We are just in a sped up external web where it is more difficult to ...

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saying good-bye to 2016

saying good-bye to 2016

The other day I had to stop the car at the side of the road. Tears were rolling down my cheeks, and I needed a few moments to recover myself before continuing to drive.

I had just dropped off my daughter at school and had NPR news on while driving back home. I have not read or listened to much news at all in the past 7 years or ...

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how to maintain your practice while traveling

how to maintain your practice while traveling

Did you know that a record 100 million U.S. residents will travel at least 50 miles away from home over the upcoming holiday?

That is a lot of planes, trains, and automobiles!

With the added responsibility of organizing gifts, travel, meals, and fussy children, its no wonder that fitness and yoga often fly out the window.

It’s definitely a challenge – at one of the times we need the mental and physical aspects ...

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open your heart with Bow

open your heart with Bow

Do you know how this pose got its name?

If you look at the shape, you might see that it resembles an archer’s bow! The torso and legs represent the body of the bow, and the arms represent the string. Hence, “Bow Pose.” (“Dhanu” — meaning “bow” in Sanskrit)

This posture is a full backbend that opens the chest and the entire front of the body. So many of us spend a big part of the day ...

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