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yoga blog

a moment of reflection

a moment of reflection

This time of year, always seems to be one of reflection. People spend time with family, which often comes with special dynamics.  As the year comes to an end, we often look back on the things that happened and set intentions and goals of where we want to go next. This past week I celebrated my birthday, which ads an extra layer for me personally on this reflective mode.

Our modern ...

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5 self care nutritional tips over the holidays

5 self care nutritional tips over the holidays

Brace yourselves, winter is coming!
Winter is the season with Vata caracteristics. Cold, windy and dark (at least in Northern Europe). Nature puts itself to rest and maybe so should we.

The holiday season is the time of year where we meet and eat, maybe wine and dine. Here are a few tips to keep your balance troughout this season:

  1. Don´t give up your good intentions. Eaten too much? Still ...
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Holiday Self Care & Love

Holiday Self Care & Love

The holiday season is upon us again, 2016 has flown by and here we are again with all the hustle and bustle of the holiday season, the shopping, the giving, the hosting and the attending making it very easy to forget about YOU!

The next few weeks are a whirlwind of office parties, commitments, family celebrations that can leave you completely wiped out.

Taking care of yourself is extremely important as this ...

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The Best Yoga Adventure for the Newbies and the Seasoned Veterans

The Best Yoga Adventure for the Newbies and the Seasoned Veterans

Being mindful takes work. It takes maintenance and hard work and a lot of intention. If you already commit to the practice of yoga and want to try out a more serious venue, or if you’re brand new to the practice and are ready to test out the waters in a group setting, here are a few options. From come and go festival to all-day retreat, options for a great ...

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mindfulness

mindfulness

Mindfulness does not conflict with any beliefs or tradition, religious, cultural or scientific. It is simply a practical way to notice thoughts, physical sensations, sights, sounds, smells. Anything we might not normally notice. The actual skills are very simple, but because it is so different to how our minds normally behave, it takes a lot of practice.

Animals and young children are very good at being mindful, in the present moment. ...

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the biggest teaching

the biggest teaching

I want to share my experience of my TT with Evolation as is a tranning that changed my life and the collective keeps inspiring me.

I was living in Spain at that moment, I am a truly believer that “Everything happens for a reason”; some time before the training I sent to the universe my intention to do a Hot yoga TT but never set a date as most of them ...

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Yoga Tips for Glasses-Wearers

Yoga Tips for Glasses-Wearers

Yogi style is both functional and stylishly representative of an empowered, carefree way of life. Form-fitting yoga pants provide flexible comfort and versatility for free-flowing movement. A fitted tank top moves with you from pose to pose. Long locks pulled back into a high bun or braid prevents hair from falling into your face. Yogis rely on these essentials for an energizing, mindful and revitalizing practice. But if you prefer ...

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the significance of silence

the significance of silence

The word “silence” doesn’t really say much. In Sanskrit there are many words for silence. “Maun” and “nishabd” are two significant words. “Maun” means silence, meaning  you don’t speak; it is an attempt to create nishabd. “Nishabd” means “that which is not sound” – beyond the body and mind. Beyond sound does not mean absence of sound, but transcending sound.

In silence we can hear and clearly see our inner dialogue ...

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