While many, many years ago yoga was mainly viewed as a practice for hippies and naturalists, in recent years it has gained popularity throughout the United States, South America and Europe as a way to heal the body, gain strength, feel more confident and so much more. As the perception of yoga has changed over the past few decades, certain cities across the country have particularly embraced yoga culture, and ...Read More →
Florence Le Boulanger
Trained in Bali, December 2014
how many classes are you teaching now?
At the moment I teach a 60min class that I set up in an architecture practice.
Some of my past experience: I did several covers in London bridge HotYogaSociety and gave classes in HotYoga Montpellier, in my home town in France.
what have you been doing since we (evolation) last spoke?
Since I took the training, my ...Read More →
Yoga may not be the first type of workout that comes to mind when contemplating which style of rigorous exercise an athlete might choose. However, yoga provides many benefits to both the mind and body that can be appealing to those in an athletic profession. Many notable athletes have been known to use yoga practices to enhance their athletic abilities. Some of the more famous of these athletes ...Read More →
Everybody wants to be as green as they possibly can be, helping the environment with eco-friendly habits. But it really isn’t easy these days — even when you’re dealing with debates that you thought were decided years ago.
Take the paper versus plastic bags as a good example. Even this simple question can be confusing once you really do the research and understand everything that goes into the production and waste ...Read More →
Meditation is about becoming one with your mind, and learning something about yourself that you may not have known before. Your practice can be as long or as short as you would like, but try to take the time to for your meditation practice every day. It is not a part of any religion; meditation is a science, which means that the process of meditation follows a particular ...Read More →
photo credit: Kara Block Creative
yoga tips for anyone with a beginning yoga practice
Over the past year we have collected some great yoga tips from a few of our teachers in the evolation collective. These tips are here for anyone with a beginning yoga practice. The advice given here is a little different that what we offer in our standard posture mechanics; in a effort to show ...Read More →
Studio Name: Evolation Yoga Kentucky
Owner Name: Cindy Adams
Where: Pikeville, USA
Open since: April 2015
what’s your favorite success story at evolation yoga Kentucky?
When I look back over the last year of being a studio owner, and the last few years as a yoga instructor I remember many success stories that I would love to share! Narrowing it down to just one has been a difficult decision! I have ...Read More →
How many of us have to deal with stress on a daily basis due to some wild number of pressures put on us? Workload at the office or home can lead to stress or anxiety and this in turn can cause other major health issues. Yoga is not only a great physical stress reliever, but also calms you down mentally. Yoga for anxiety is rapidly becoming more popular ...Read More →