The exercise that comes with yoga has been shown in numerous studies to have benefits for people of all ages, and the practice is excellent for seniors as well. Yoga can be great for older adult, as it helps reduce stress in your life, both mental and physical, and works to do this in many ways. If you’re a senior, there are several ways that yoga works to help you ...Read More →
After just two weeks of evolation yoga teacher training, I found myself repeatedly arriving at a much different baseline state of being. It’s been difficult to define this baseline state in my mind, perhaps because I haven’t taken the time put it into words, but I feel that now is a good time to try. To both acknowledge that an internal transformation is occurring and celebrate and welcome its existence!
My ...Read More →
by cara alling
I felt a mix of emotions today after teaching the noon Hot60. Proud, relieved, even a bit elated.
Ever since I discovered the evolation Beyond 26 & 2 training (a program for certified hot teachers who are looking to deepen and expand their knowledge and experience), I’ve been both excited and anxious. I’ve been excited to spend a ...Read More →
The key to everybody´s heart by Ursina Badilatti
I currently live in Berlin, Germany, and even though there is plenty of opportunity to study yoga locally, I decided to travel abroad to receive my teaching certification. I don’t really know why, I just followed my instinct.
I knew that studying in another country would present more challenges because of the language barrier. In this case, I had chosen to study with evolation ...Read More →
Want to make this recipe at home?
- 2 medium ...
I look at the yoga classroom similar to the environment for a scientific experiment. In this case, the subject being studied is our own personal life. The mat is a test container through which our own chemistry can develop – our thoughts, feelings, current or past experiences – to then be observed. Observed at a magnified level, sometimes a little, sometimes a lot.
Off the mat we have mechanisms and avoidance strategies ...Read More →
This recipe can be easily prepared the night before and will keep for several days in the fridge. High in protein and amino acids, this red lentil sauce goes well with jasmine or brown rice and hearty vegetables.
Rockin’ Red Lentil Sauce
2 cups red lentils
2 garlic cloves
1 tsp. turmeric fresh or powder
Dash of salt and pepper (to taste)
Curry powder to taste
2 tbs ...