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yoga blog

5 tips to get you through the end of a 30 day challenge

5 tips to get you through the end of a 30 day challenge

As our first ever international 30 day challenge comes to its last week, we thought we could share some helpful tips to ease your way into the end. So here are our 5 tips to get you through the end of a 30 day challenge.

eat healthy

Over the course of the past few weeks you have probably discovered a greater mind-body awareness within yourself; even to the point where the different ...

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Featured Collective Story – Empower Fitness and Yoga

Featured Collective Story – Empower Fitness and Yoga

what is one of your successful moments?

I would have to say our biggest success story is just being able to make enough to keep the studio open – all the owners and instructors have full time jobs in addition to managing/teaching at the studio. It is our passion for yoga that motivates us to keep the studio going!! Plattsburgh is a small city, rent is high and local incomes are ...

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our natural state: inner peace

our natural state: inner peace

What is peace? Sometimes due to our mind’s habitual thoughts or continued attention to a particular condition, we can come to believe that peace is a thing separate from us, and is therefore something we need to work towards or strive for, to accomplish or achieve. Yet in truth Peace is the simplest and most natural state, inherent in all existence. At first this can seem a little far fetched, ...

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the beginning of a 30 day challenge

the beginning of a 30 day challenge

off to a great start

We’re one week into our first ever international 30 day challenge and already we’ve got some amazing stories, photos, and memories. Please keep it up and keep posting to Facebook, Instagram and emailing your accomplishments.

“In order to succeed, we must first believe that we can.”Nikos Kazantzakis

As we move into the second week of the 30 day challenge, here are some helpful stories from ...

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Stressed? Why 30 Minutes of Yoga Should Get You Back to You

Stressed? Why 30 Minutes of Yoga Should Get You Back to You

Paperwork is piling up on your office desk and you have more than a few household bills to pay – there’s a chance these two worries alone add up to one very stressed you. The fact is, we all put far too much pressure on ourselves, particularly in today’s social media obsessed world. If we’re not doing something ‘Instagram-worthy’, it doesn’t count – after all, who really wants to see ...

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answering who am I during my yoga teacher training in bali

answering who am I during my yoga teacher training in bali

On the first day of my yoga teacher training in bali, we answered the question “who am I?” This wasn’t a question I was expecting…and I certainly didn’t know the answer. So in my confusion, I wrote this:

“I am Meggy…but beyond being Meggy I don’t really know. I suppose I could write a bunch of words that describe me but none of them would actually say anything about me. ...

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international 30 day challenge starts TODAY!!

international 30 day challenge starts TODAY!!

Welcome yogis, today is the start of our international 30 day challenge. In total we have 7 studios in North America, Europe and South America coming together to encourage each other to reach new higher levels.

staying connected to your international 30 day challenge

To see the 30 day challenge in action, stay up to date by checking out our social media profiles.
Facebook: www.facebook.com/EvolationYoga/
Instagram: www.instagram.com/evolationyoga/

For the month of ...

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evolation’s upcoming yoga teacher trainings

evolation’s upcoming yoga teacher trainings

Evolation guides you on the path to awaken, nurture, and know your true essence: your Self.

The Beyond 26+2 Santa Barbara is a 7-day or 14-day immersion program for qualified hot yoga and Bikram yoga teachers to take their teaching to the next level and register with Yoga Alliance.

This training has been designed to offer intense daily practices, advanced posture mechanics, detailed teaching clinics, thorough anatomy lectures, in depth lectures on ...

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