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yoga blog

#yogastory: my time at TheHotTT

#yogastory: my time at TheHotTT

For most of the 9 years I have been practicing yoga, I was only interested in my own practice. That’s what we’re there for right? To focus only on ourself for 90 minutes. So when my studio owner kept prodding me over more recent years to think about training, I really wasn’t that interested, surely it would take time and focus away from my own practice? That’s not ...

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journaled thoughts in an evolation training

journaled thoughts in an evolation training

Evolation Yoga Teacher Training 2015 right here in Milwaukee at the Hot Yoga studio. I have been practicing hot yoga since November 13th, 2009 and what a journey it has been. I have been doing a work trade at the studio since 2012. I love this place and the people, and now I am doing the 250 hour 30 day teacher training. I can’t believe it. I also opened my ...

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a patient of patience

a patient of patience

Allow me to set the scene. I am sitting in my living room listening to piano collections, the song playing is titled: Balamb Garden by the amazing Moises Nieto. I am writing with my hand using a pen on a pad of paper, but my computer is not far from me. It’s more pleasing for me to write this way. My thoughts flow more fluidly as does the pen in ...

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additional yoga training with evolation

additional yoga training with evolation

looking for another yoga teacher training?

Have you gone through a yoga training and ready to develop your teaching skills in another style? Want to push yourself further and learn even more about the grand topic of yoga? Or just want to learn what it is like to be in the Evolation Collective? At Evolation, we have a lot of opportunities for people looking to grow and improve their understanding and ...

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troubleshooting balance issues in yoga

troubleshooting balance issues in yoga

Is standing on one foot a challenge for you? Do you want to laugh when an instructor tells you to kick your foot over your head or wrap your legs like twist ties?

Every yogi struggles with balance sometimes, but it’s not some magical thing that you stumble into and then hold your breath so the spell won’t be broken. Balance primarily comes from strength — specifically, the ...

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July giveaway: win a drinking bottle from soulbottles

July giveaway: win a drinking bottle from soulbottles

For our July giveaway, we are pleased to partner with soulbottles to offer Evolation readers a chance to win a Drinking Bottle from soulbottles. Be sure and subscribe to our blog and visit our Facebook page every month to stay on top of our following giveaways.

drinking bottle from soulbottles giveaway update

We are halfway through the July giveaway and we have already had 2,200 ...

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take away message from college: consistency

take away message from college: consistency

I did a lot of running, weight lifting and sports while in college and quite possibly the biggest take away message I learned after those four years is the benefit of consistency. Broken up into semesters or trimesters, college careers are all about starting and stopping and starting again. Be it studying, team sports, or social life, it was a constant battle of relearning old habits.

I noticed at the ...

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7 Tips for a Healthy Yogi

7 Tips for a Healthy Yogi

There are many tips for a healthy yogi that most people just glaze over. These tips are there to show you can make the most popular health recipes work for you by energizing and healing your body. The traditional Hindu system of medicine, referred to as Ayurveda, is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. Ayurveda is not about dropping ...

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