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mysore yoga class

gain strength and flexibility

hot yoga classMysore style is the most traditional way to learn ashtanga yoga and it is ideal for beginners. Every student practices the poses in a specific order, but according to their individual capacity, so new students may only work on a few postures while experienced students will work on more advanced postures. As you gain strength, flexibility, endurance, and focus, additional postures will be added. Beginners tend to have a shorter practice than experienced students. The goal is to slowly add new postures at your own pace as you develop your Mysore practice.

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hot yoga class bikram

we are flexible

Flexible in nature, students can arrive any time from 9:30am to 10:00am and complete the ashtanga series at their own pace. Instructors offer one-on-one attention, guidance, and hands-on assistance by giving students physical adjustments and verbal instruction. This class allows you explore your own unique practice within the safety and freedom of a private lesson, but with the support and motivation of the group’s energy. Explore the postures as an individual while listening to the dominant sound of collective breath.