SAMPLE SCHEDULE

Monday, Wednesday, Friday
08:00 – 09:00 am Breakfast
09:00 – 11:45 am Teaching Clinic
12:00 – 01:30 pm Yoga Class
01:30 – 03:00 pm Lunch Break/Study
03:00 – 06:30 pm Posture Mechanics
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Group Study (optional on Fridays)

Tuesday and Thursday
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
10:30 – 12:00 am Class and Meditation
12:00 – 01:30 pm Lunch Break/Study
01:30 – 03:00 pm Teaching Clinic
03:00 – 05:00 pm Posture Mechanics
05:15 – 06:45 pm Yoga Class
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Lecture: Philosophy

Saturday
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
11:30 – 12:30 pm Sadhana
12:30 – 03:00 pm Advanced Class

Sunday (optional)
08:00 – 09:00 am Breakfast
09:00 – 10:00 am Sadhana / Silence
10:00 – 11:30 am Class
11:30 – 12:30 pm Lunch