yoga for your Self
We view the yoga room as a sanctuary where you can develop in your own way.
Whether you’re an absolute beginner looking to experience a yoga class for the first time, or someone with experience hoping to deepen their knowledge through yoga teacher training, there is a place in the evolation collective for you.
nothing is more powerful than your Self
Evolation yoga is devoted to helping you become more Self-centered – in an ego-free way. By combining the powerful physical properties of hot yoga with the awareness-enhancing effects of meditation, evolation’s aim is to make you healthier, happier, and more in touch with that elusive little thing called the Self.
Embarking on this journey of Self-realization means sometimes turning our expectations (and ourselves) upside down. It means peppering our foundation with experimentation to forge an entirely new path: merging the mental with the physical in order to transcend them both. Most of all, it means evolving our practice to elevate our understanding of our world.
from the blog
I’m about to complete my first 6 months as a yoga teacher after the first HotTT my hot yoga teacher training. And even if it seems like a short period of time compared to the experienced teachers th...
I've heard that yoga postures help prepare the body and mind for meditation. Does that mean yoga and meditation are related? If so, how come yoga and meditation aren't offered together at more yoga...