yoga for your Self
We view the yoga room as a sanctuary where you can develop in your own way.
Whether you’re an absolute beginner looking to experience a yoga class for the first time, or someone with experience hoping to deepen their knowledge through yoga teacher training, there is a place in the evolation collective for you.
nothing is more powerful than your Self
Evolation yoga is devoted to helping you become more Self-centered – in an ego-free way. By combining the powerful physical properties of hot yoga with the awareness-enhancing effects of meditation, evolation’s aim is to make you healthier, happier, and more in touch with that elusive little thing called the Self.
Embarking on this journey of Self-realization means sometimes turning our expectations (and ourselves) upside down. It means peppering our foundation with experimentation to forge an entirely new path: merging the mental with the physical in order to transcend them both. Most of all, it means evolving our practice to elevate our understanding of our world.
from the blog
authenticity: Ryan McCourt practicing: 1) Don't let the ego take control. Listen to your body and push yourself to your maximum for that day. Pushing to yesterday's max may hurt you today. 2) Ta...