yoga for your Self
We view the yoga room as a sanctuary where you can develop in your own way.
Whether you’re an absolute beginner looking to experience a yoga class for the first time, or someone with experience hoping to deepen their knowledge through yoga teacher training, there is a place in the evolation collective for you.
come with us to Dubai! Jan 30 – Feb 24
our next 3 upcoming yoga teacher trainings
nothing is more powerful than your Self
Evolation yoga is devoted to helping you become more Self-centered – in an ego-free way. By combining the powerful physical properties of hot yoga with the awareness-enhancing effects of meditation, evolation’s aim is to make you healthier, happier, and more in touch with that elusive little thing called the Self.
Embarking on this journey of Self-realization means sometimes turning our expectations (and ourselves) upside down. It means peppering our foundation with experimentation to forge an entirely new path: merging the mental with the physical in order to transcend them both. Most of all, it means evolving our practice to elevate our understanding of our world.
from the blog
5 key steps to master rabbit pose Even though Rabbit Pose is a simple posture, and good and safe for beginners, it can be very challenging for many people. Tightness in neck, shoulders and lowe...