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curriculum

 

WHAT the curriculum includes

yoga history & philosophy

* Basic history, philosophy & evolution of yoga
* Eight kinds of Yoga
* Eight steps of Yoga
* Five steps of Hatha Yoga
* Bhagavad-Gita
* The Yoga Sutras of Patanjali
* Philosophy and lineage of Paramhansa Yogananda & Bikram Choudhury

pranayama – breathing

* The use of breath as a transformative tool for Self-awareness
* Breath control
* Different breathing techniques
* Exploration of benefits

the art of teaching

* How to address a group of students
* How to use your own body as a teaching tool
* How to use your voice, volume, tempo, and pacing
* How to correct postures
* Choosing the right words
* Energy, passion, confidence, humor
* Using your presence & Self-awareness as a transformative teaching tool

asana – posture

* Knowledge of basic asanas
* Basic yogic anatomy & physiology
* Subtle Anatomy & Chakric System
* Alignment & how to avoid injuries
* Medical benefits
* How to read bodies
* Balance between body, mind and breath

meditation

* What meditation is, and why it’s practiced
* Variety of meditation techniques and tools
* Quieting the mind to develop deeper levels of awareness
* Connecting with nature and the world you live in
* Connecting with the true Self


 

Our trainings are offered in small and intimate groups. Places are limited – so apply today to avoid disappointment.

Book your place

 

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