yoga for your Self
We view the yoga room as a sanctuary where you can develop in your own way.
Whether you’re an absolute beginner looking to experience a yoga class for the first time, or someone with experience hoping to deepen their knowledge through yoga teacher training, there is a place in the evolation collective for you.
nothing is more powerful than your Self
Evolation yoga is devoted to helping you become more Self-centered – in an ego-free way. By combining the powerful physical properties of hot yoga with the awareness-enhancing effects of meditation, evolation’s aim is to make you healthier, happier, and more in touch with that elusive little thing called the Self.
Embarking on this journey of Self-realization means sometimes turning our expectations (and ourselves) upside down. It means peppering our foundation with experimentation to forge an entirely new path: merging the mental with the physical in order to transcend them both. Most of all, it means evolving our practice to elevate our understanding of our world.
from the blog
I taught my first class today. 11 days after teacher training ended. 15 days after I taught my first 60-minute 26+2 class in my hot yoga teacher training. This morning, my public class was a 6 a.m. 90...