Hot Yoga Teacher Training in Buffalo, New York

4 Weeks 250hr Hot Yoga Certification Training with Evolation Yoga


250-Hour Hot Yoga Teacher Training Program

Evolation Yoga hot yoga immersion teacher training with 250 hours of yoga education training led by passionate, senior level instructors and consisting of insightful lectures and interactive group discussions; live teaching practice for each trainee; pose mechanics and applicable corrections; anatomy, breathing and body alignment; and yoga and mediation daily.

Join us in Buffalo, New York for four weeks of hands on, hot yoga teacher training that is meant to inspire and support you on your yoga journey while enabling you to further share this healing hot series practice as a registered yoga teacher.

Now Enrolling for Buffalo 250-Hour Hot 26+2 Yoga Teacher Training in New York

  • October 19, 2019 - November 15, 2019

  • June 22, 2020 - July 18, 2020


We also have yoga teacher training in California available as shorter duration yoga training “Modules” with each module focusing on set specific concepts of yoga teacher training. If you’re interested in training but not sure yet about the timing and commitment, we invite you to contact us to learn more about our training modules to see which ones would be of most interest and availability for you. Module schedule below.

2019 New York Yoga Teacher Training Modules Schedule

  • Module #1: October 19, 2019 - October 26, 2019

  • Module #2: October 29, 2019 - November 5, 2019

  • Module #3: November 8, 2019 - November 15, 2019

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Evolation Yoga Studio in Buffalo for the Hot Yoga Teacher Training

This 250-hour hot yoga teacher training in Buffalo takes place in the Evolation Yoga Buffalo Studio, one of our most favorite and dearest studio locations to date. Buffalo, New York is the first USA location where we opened our original Evolation Yoga studio and, it was also the first yoga studio to offer the hot (Bikram Method) 26+2 yoga series in Western New York. 

Learn more about Evolation Yoga Buffalo studio


Transportation To and From Buffalo for The Hot Yoga Teacher Training

This NY hot yoga teacher training takes place in Buffalo, New York USA specifically on the west side of town, less than 10 miles from Buffalo Niagara International Airport (BUF). There are plenty of convenient, local transportation services in the area including taxis as well as rideshare providers like Lyft and Uber. Transportation is not provided to or from the location for this hot yoga teacher training but just let us know if you have any questions or need any help and we will gladly provide you with suggestions and recommendations for transportation.

Send us a message if you have any questions about getting to and from this training.


Looking for Flow Yoga Teacher Training? We also offer a Flow Yoga Teacher Training in Buffalo


Meet the instructors for the Hot Yoga Teacher Training in Buffalo, New York


Jessica Lawson

Jessica Lawson, born and raised in Buffalo New York, began her path of yoga and personal development more than 10 years ago. Her deep passion for traveling and new experiences inspired her to explore the world. On her journeys she found herself practicing yoga in Ashrams near and far expanding her knowledge, understanding and love for yoga and people. With this she was able to see and experience the profound benefits of yoga and the deep connection it created between different cultures.

Jessica works with Evolation Yoga on the teacher training staff and is a director of Open Heart Journeys. It is there shared vision to create magical moments to unite yogis and communities all over the world.


David Drost

David began his yoga path in 2005 but the practice did not put its hooks in until 2010 when after long illness a restorative healing to physical rehabilitation was needed. Yoga was the answer. By the end of 2010 David was administrating for evolation studios in Buffalo and Tampa. Teacher Certification waited until 2013 with the completion of evolation's immersion teacher training program. 2014 found David expanding his studies in all 8 limbs of the yoga path as well as an expanding role in evolation yoga buffalo yoga as proprietor. The present and future David works in educating and exposing people to the yoga path and wellness community locally and globally.

Ask the Instructors

Send the instructors a direct message with any questions that you may have


Curriculum for the Buffalo Hot Yoga Teacher Training

Evolation Yoga 250 Hour Hot Yoga Teaching Training includes all yoga education essentials like basic history and philosophy; yoga and meditation daily; human anatomy and proper alignment; breathwork, yoga asana mechanics and corrections; teaching practice and group feedback; and the business aspects of yoga with training materials and recommended reading lists included.  The curriculum provided during our hot yoga teacher training's is taught by Evolation Yoga instructors who are dedicated to helping you achieve your training goals.

Teacher Training Curriculum

Yoga History and Philosophy

  • History, philosophy and evolution of yoga

  • Practical (and tangible) yoga philosophy

  • Eight Limb Path of Yoga

  • Bhagavad-Gita

  • The Yoga Sutras of Patanjali

  • Teachings and lineage of Paramhansa Yogananda and Bikram Choudhury

The Art of Teaching

  • Teaching clinics

  • How to address a group of students

  • How to use your own body as a teaching tool

  • How to use your voice, volume, tempo, and pacing

  • How to correct postures

  • Choosing the right words

  • Energy, passion, confidence, humor

  • Using your own presence and Self-awareness as a transformative teaching tool

The Business of Yoga

  • Teacher guidelines & etiquette

  • Appropriate conduct inside and outside the yoga room

  • How to apply for a teaching position

  • Teacher expectations

  • Student interaction

  • Role playing

  • Feedback


  • What meditation is and why it’s practiced

  • Meditation techniques

  • Silencing the mind for deeper levels of awareness

  • Establishing a connection with nature and the world you live in

  • Connecting with the true Self

Asanas (Postures)

  • Daily classes

  • Posture mechanics

  • Knowledge of asanas

  • Foundational yogic anatomy & physiology

  • Subtle Anatomy & Chakric System

  • Alignment & how to avoid injuries

  • Modifications & adjustments

  • Medical benefits

  • How to read bodies

  • Balance between body, mind and breath

  • Sequencing

Pranayama (Breathing)

  • The use of breath as a transformative tool for Self-awareness

  • Breath control

  • Different breathing techniques

  • Exploration of benefits

Learn more about Evolation Yoga Teacher Training Curriculum


Accredited Yoga Alliance Teacher Training Certifications

Evolation Yoga is registered Yoga Alliance yoga school and we help to empower others as registered yoga teachers so that they can share expand their knowledge of yoga while they continue to share the healing benefits of yoga with the world. Upon completion of and graduation from our four-week, 250 Hour Hot Yoga Teaching Training, you will receive a RYT 200-Hour registration certificate through Yoga Alliance and you will be fully certified to teach hot 26+2 series yoga classes.


Learn More about Yoga Alliance Programs


Hot Yoga Teacher Training Experience with Evolation Yoga

"I just finished my Teachers training in Santa Barbara and I could not have had a better experience. The teachers are world class and the atmosphere in the studio warm. I got so much more out of the experience then I could have ever hoped for. Grateful."

Frida Bergh - Santa Barbara, CA Graduate


Tuition Costs and Payment Options

250-Hour Hot Yoga Teacher Training in Buffalo Tuition Fee

Teacher Training
250 Hour Teacher Training Certification

Housing Plan Teacher Training
250 Hour Teacher Training Certification with Daily Housing Accommodations


Tuition fee payments can be made via credit card, check or bank transfer payments.  To reserve and guarantee your space, a down payment of $2,000 USD is required for this training program.

Early Bird Discount

Our Early Bird Discount rate is $3,700 USD for this training. Save $500 USD on this training with our Early Bird Discount when you pay $3,700 USD in full at least 90 days prior to the start of your training.

Payment Plans and Third Party Financing

We offer flexible payment plan options as well as third party financing for our teacher training programs. Contact us to discuss the payment options that will be best for you.


Immerse Yourself with Us in Buffalo

You are cordially invited to come train with us in Buffalo, New York's second largest city nicknamed "The City of Lights" and commonly adored by locals and travelers alike for its historic architecture, lively arts and music scene, and large amount of local parks and popular annual festivals. Come train with us in Buffalo and enjoy firsthand all that the city has to offer. Spots are limited for this Buffalo training, send us a direct message to book your space with us in NY.

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Now Accepting Applicants for Hot Yoga Teacher Trainings in Buffalo NY!


What's Included In This Training

  • Evolation Yoga designed training course materials and essentials

  • Training book reading lists

  • Hands-on support and assistance all throughout the training

  • Live teaching practice time for all trainees

  • 250 hours of hot yoga teacher training education

  • Yoga Alliance® RYT Certification

  • Lifetime of support for all Evolation Yoga alumni

  • Free training repeats for all Evolation Yoga alumni

Cancellation Policy

Deposits for trainings are non-refundable ($2000 for 250 hours training). All money paid to Evolation Yoga for trainings is transferable for a credit to another Evolation Yoga training in the event that trainee is unable to attend the original training they booked. Please contact us directly for more details about our cancellation policy.

Extracurricular Activities (optional)

During your free time while you attend your yoga teacher training, we encourage you to study, practice and reflect upon your experience as much as possible but you are of course welcome to partake in extracurricular activities should you wish to do so. Simply let us know and we can and will help to provide you with tips, suggestions, recommendations and resources for local activities near to your training location.