500-Hour Hot, Flow and Yin Yoga Teacher Training in Buffalo, New York

8 Weeks 500hr Hot, Flow and Yin Yoga Certification Training with Evolation Yoga


500-Hour Hot, Flow and Yin Yoga Teacher Training Program

Our 500 Hour Hot, Flow and Yin Yoga Immersion Training includes eight weeks of Hot (26+2 Bikram method series), Flow (Vinyasa) and Yin (Restorative) yoga education with daily yoga and meditation sessions; lectures and posture mechanics; and live teaching practice time, constructive group feedback and individualized support provided for all trainees.

Join us in Buffalo, New York USA for a life changing experience with Evolation Yoga while you train and grow with fellow yoga practitioners who are passionate about yoga and its healing powers. Spaces are reserved on a first come, first served basis for this 500hr Buffalo training so we encourage you to send us a message for more information and booking requests.

Now Enrolling for Buffalo 500-Hour Hot, Flow and Yin Yoga Teacher Training

  • June 3, 2019 - July 27, 2019

  • June 22, 2020 - August 15, 2020

*All experience levels are welcome from beginner and intermediate to advanced


Request more information


Evolation Yoga Buffalo Studio for The Hot, Flow and Yin Teacher Training

This Buffalo 500-hour hot, flow and yin yoga teacher training takes place in our Evolation Yoga Buffalo Studio, a very special location for us as New York is where we opened our very first Evolation studio in the United States. The Evolation Yoga NY Studio in Buffalo has plenty of space with large open windows, classic New York brickwork architecture and just the perfect environment for training and focus.

Learn more about the Evolation Yoga Buffalo Studio


Transportation To and From The 500-Hour Yoga Teacher Training in Buffalo

Our 500hr hot, flow and yin yoga teacher training in Buffalo is located near to Elmwood Village and Grant Ferry, about 10 miles from the (BUF) Buffalo Niagara International Airport. Transportation to and from this training is not provided but there are lots of options for local transportation in NY and we also have Free parking provided by the studio. Please just let us know if you have any questions or need any help with getting to and from this training and we will help to provide additional details and recommendations for you.

Have any questions about getting to and from this training? Send us a message.


Hot, Flow and Yin Instructors for the Teacher Training in Buffalo, New York USA



David began his yoga path in 2005 but the practice did not put its hooks in until 2010 when after long illness a restorative healing to physical rehabilitation was needed. Yoga was the answer. By the end of 2010 David was administrating for evolation studios in Buffalo and Tampa. Teacher Certification waited until 2013 with the completion of evolation's immersion teacher training program. 2014 found David expanding his studies in all 8 limbs of the yoga path as well as an expanding role in evolation yoga buffalo yoga as proprietor. The present and future David works in educating and exposing people to the yoga path and wellness community locally and globally.



Jessica Lawson, born and raised in Buffalo New York, began her path of yoga and personal development more than 10 years ago. Her deep passion for traveling and new experiences inspired her to explore the world. On her journeys she found herself practicing yoga in Ashrams near and far expanding her knowledge, understanding and love for yoga and people. With this she was able to see and experience the profound benefits of yoga and the deep connection it created between different cultures.

Jessica works with Evolation Yoga on the teacher training staff and is a director of Open Heart Journeys. It is there shared vision to create magical moments to unite yogis and communities all over the world.



Kelly’s intention in the yoga room is to guide people towards experiencing connection to their true self. The practice of yoga helped Kelly transform her mind and body during a challenging time in her life. She believes connecting the mind, body and soul through a physical practice is transformational and her teachings focus on guiding practitioners towards this experience.

Kelly’s Vinyasa classes encourage mindful movement, are well-rounded and set to music, and often evolve organically giving thought to intelligent sequencing. She teaches the kind of class that she enjoys to take as she vibes off the energy of the students who show up in her classes. She says, “I hope all of my students feel that I am in it with them, supporting them, holding space for them every step of the way. When we take care of ourselves, we take care of each other and that is why the practice of yoga is so transformational and far reaching.” Kelly adds, “I have had so many wonderful teachers throughout my life and I believe my teaching style is greatly enhanced by those experiences, as well as my studies, personal practice, and my pure love of what I get to do each day as my job.”

Ask the Instructors

Send a direct message to the instructors with any questions that you may have regarding this training


Curriculum for the Buffalo 500 Hour Yoga Teacher Training

This 8-week teacher training provides 500 hours of certified yoga teacher curriculum with daily yoga essentials lectures covering basic yoga history and philosophy; meditation and breathing techniques; posture mechanics and proper corrections; teaching best practices with live teaching time and feedback provided for each trainee; a look at the business side of yoga and more.

Teacher Training Curriculum

Yoga History and Philosophy

  • History, philosophy and evolution of yoga

  • Practical (and tangible) yoga philosophy

  • Eight Limb Path of Yoga

  • Bhagavad-Gita

  • The Yoga Sutras of Patanjali

  • Teachings and lineage of Paramhansa Yogananda and Bikram Choudhury

The Art of Teaching

  • Teaching clinics

  • How to address a group of students

  • How to use your own body as a teaching tool

  • How to use your voice, volume, tempo, and pacing

  • How to correct postures

  • Choosing the right words

  • Energy, passion, confidence, humor

  • Using your own presence and Self-awareness as a transformative teaching tool

  • Smart and conscious sequencing

The Business of Yoga

  • Teacher guidelines & etiquette

  • Appropriate conduct inside and outside the yoga room

  • How to apply for a teaching position

  • Teacher expectations

  • Student interaction

  • Role playing

  • Feedback


  • What meditation is and why it’s practiced

  • Meditation techniques

  • Silencing the mind for deeper levels of awareness

  • Establishing a connection with nature and the world you live in

  • Connecting with the true Self

Asanas (Postures)

  • Daily classes

  • Posture mechanics

  • Knowledge of asanas

  • Foundational yogic anatomy & physiology

  • Subtle Anatomy & Chakric System

  • Alignment & how to avoid injuries

  • Modifications & adjustments

  • Medical benefits

  • How to read bodies

  • Balance between body, mind and breath

  • Sequencing

Pranayama (Breathing)

  • The use of breath as a transformative tool for Self-awareness

  • Breath control

  • Different breathing techniques

  • Exploration of benefits

Learn More About Evolation Yoga's Teacher Training Curriculum


Yoga Alliance Accredited Teacher Certifications

We are a registered yoga school through Yoga Alliance and when you complete our Evolation 500 Hour Hot, Flow & Yin Yoga Teacher Training, you will be certified to teach all three styles and eligible to register as a Yoga Alliance accredited RYT-500 yoga teacher.


Learn More about Yoga Alliance Programs


Yoga Teacher Training Experience with Evolation Yoga

"I just finished my Teachers training in Santa Barbara and I could not have had a better experience. The teachers are world class and the atmosphere in the studio warm. I got so much more out of the experience then I could have ever hoped for. Grateful."

Frida Bergh - Santa Barbara, CA Graduate


Tuition Costs and Payment Options

500-Hour Hot, Flow and Yin Yoga Teacher Training in Buffalo Tuition Fee

Teacher Training
500 Hour Teacher Training Certification

Housing Plan Teacher Training
500 Hour Teacher Training Certification with Daily Housing Accommodations


Tuition fee payments can be made via credit card, check or bank transfer payments.  To reserve and guarantee your space, a down payment of $5,000 USD is required for this training program.

Early Bird Discount

Our Early Bird Discount rate is $6,900 USD for this training. Save $500 USD on this training with our Early Bird Discount when you pay $6,900 USD in full at least 90 days prior to the start of your training.

Payment Plans and Third Party Financing

We offer flexible payment plan options as well as third party financing for our teacher training programs. Contact us to discuss the payment options that will be best for you.


55 Days, 500 Hours Evolation Yoga Teacher Training in Buffalo

Come train with Evolation Yoga for 55 days and 500 hours of dedicated yoga education and training in Buffalo, New York while you enhance your own personal practice and become certified to teach hot, flow and yin style yoga classes. We have a limited amount of spaces available for our training in Buffalo, send us a message to get your spot reserved.

Send Message


Now Accepting Applicants for Our Hot, Flow and Yin Yoga Teacher Training's in Buffalo, NY!


What's Included In This Training

  • Evolation Yoga designed training course materials and essentials

  • Training book reading lists

  • Hands-on support and assistance all throughout the training

  • Live teaching practice time for all trainees

  • 250 hours of hot yoga teacher training education

  • Yoga Alliance® RYT Certification

  • Lifetime of support for all Evolation Yoga alumni

  • Free training repeats for all Evolation Yoga alumni

Cancellation Policy

Deposits for trainings are non-refundable ($5000 for 500 hours training). All money paid to Evolation Yoga for trainings is transferable for a credit to another Evolation Yoga training in the event that trainee is unable to attend the original training they booked. Please contact us directly for more details about our cancellation policy.

Extracurricular Activities (optional)

During your free time while you attend your yoga teacher training, we encourage you to study, practice and reflect upon your experience as much as possible but you are of course welcome to partake in extracurricular activities should you wish to do so. Simply let us know and we can and will help to provide you with tips, suggestions, recommendations and resources for local activities near to your training location.


Still Deciding If This Teacher Training Is Right for You?

Send us a message with any questions that you may have and we can discuss details together