Yoga Blog
Everything you need to know about Yoga
Write to us at train@evolationyoga.com
How to Improve Your Alignment
Would you like to learn how to have the correct alignment in your yoga practice? Evolation Yoga Teacher Training offers hands on assistance with the how and why of both the hot and flow posture sequences.
The Yogic Benefits Of Community Living
Perhaps you’ve heard the words “community living” popping up more and more in recent years. Have you ever considered it for yourself?
What about living in a spacious home with an in-house chef, private beach access, and a group of like-minded individuals to live, breathe and practice yoga with for 30 days? Does this appeal to you?
“Do one thing every day that scares you” -- Eleanor Roosevelt
Do you feel intimidated by the idea of taking a yoga teacher training? Is it hard, or impossible, to imagine yourself guiding a room full of yogis? You’re not alone. The following are some of the main concerns many people have before embarking on their yoga journey
Kailua, Hawaii - Evolation's 2018 Training Hub
Kailua is home to a long, graceful bay which is also protected by a coral reef. The nearly 4-mile-long stretch of ivory sand is made for strolling, and the weather and wave conditions can be just about perfect for swimming, kayaking, windsurfing and kitesurfing.
Returning to Train in Hawaii
The reason I return to evolation trainings is, one, the community is so welcoming and filled with joy, that it’s a great break from day to day life. However the main reason is that I am always learning something new.
how to manage sciatic pain using hot yoga
Sciatica has a long (and painful!) history. As far back as the 5th century BCE, doctors and sciatica patients have tried a host of imaginative remedies, from leeches (yikes!) and hot coals in Roman times to 20th-century use of creams and injections.
How to prepare for teacher training - practically
We’ve said it before and will say again that your teacher training experience begins the day you decide to register for training. That’s right! While you may not be on-site with other trainees and learning through your immersion experience each day, the learning process begins as soon as you decide to register. It starts with your first “Yes!” to your transformational yoga journey.
Overcoming the Pre-Class Mental Debate
Have you ever noticed how some days, despite your best intentions, you just have a really hard time mustering up the willpower to go to a yoga class? I get it— it can feel like a big commitment to take an hour out of your day and make it to your mat, but I also know that once I’ve made it to class, I’m always happy that I went!
10 tips for mat magic
Unfortunately, it’s not as easy to keep your mat clean as it is your bed linens! You might have tried a few things, but if you need some help in keeping your mat clean, here are 10 ways to maintain your mat.
how to prepare for teacher training – mentally
Last month we discussed how you can physically prepare for teacher training, and this month we address how to mentally prepare. To be clear, the only real prerequisite for teacher training is your keen intention and passion to become a yoga teacher. Still, given the occasion, it also provides a great advantage to take time to properly prepare so you can maximize the potential of this unique opportunity.